How to Get Really Strong AND Fit

A Simple Program which Can Change the Way you Lift

Are you tired of trying to mix and match strength programs to get the perfect balance on strength AND conditioning?

525 on the left. 500 on the right. One Man One Barbell made me faster, stronger and helped me lift with better form.

I know how it goes…you’ve probably tried every strength program out there; to include the programs with the number “5” in it somewhere.

Wouldn’t you rather have a program that is customizable to your needs, and know it works?

Are you left confused, and a little frustrated when you see people who manage to get incredibly strong AND fit?

Well, then you may be a perfect fit for One Man One Barbell.

As you know, my passion lies in helping people like you gain the clarity, direction and focus you need to turn your goals into broken PRs.

That’s why I’d like to personally invite you to try my strength program, where I can take your desire for strength and fitness and turn it into a reality.

I know what it’s like…

It wasn’t long ago, I was stalled out in a strength program and my conditioning was suffering. I couldn’t find a program online that met my needs, and hiring a coach or program designer was gonna be a chunk of change I didn’t have. I was busting my ass and simply not seeing the results I wanted.

Like you, I wanted to be stronger and faster, and if I’m being honest…I wanted to look good naked too. I wanted an athletic edge. I didn’t want to guess my way through gaining strength and fitness and end up doing programs designed for the elite in which I end up injured and frustrated.

I wanted to be a good lifter and a better coach. I wanted to be better, stronger and fitter.

As you may know, over the years I’ve achieved most of my strength and conditioning goals.

I’ve coached special operations combat athletes, gotten to hang out with and pick the brains of some of the best lifters in the world and I’ve broken many PRs in the process. I mean, I never thought I would deadlift 3X my bodyweight while maintaining a sub-6 minute mile, or run a marathon without training the day after I squat cleaned 300+ lbs.

And despite many years, and finding my way to being through this process like the ball in a pinball machine, there still aren’t concrete easy-to-follow programs which teach you how to get stronger AND fitter.

Please know the reason I’m talking about my success in lifting is not to pat myself on the back…I only share it to let you know two key things:

  1. I understand exactly where you're at and what you're going through.
  2. I can show you exactly what it takes to get to the other side. Because the bottom line is this: I’ve done it. I’ve trained others to do it and I know that if you want this bad enough, you can do it too.