Welcome


Hey, my name is Jerred Moon, founder of EndofThreeFitness.com, Head Coach/Lead Programmer for 100's of EO3 Athletes and former Military Officer and Physical Training Leader of a U.S. Special Operations Unit.

Welcome 150T

More importantly, I am a father to an amazing son and  husband to an incredible wife, and I would like to personally welcome you to One Man One Barbell, Highly Effective Strength Training...for The Other Guy.

I am also one of the “other guys”.

You know, the guy who wants to be incredibly strong, but doesn’t want to be a meathead, or sacrifice all other areas of fitness and health for the sake of strength. The guy who wants to be really strong AND really fit. The guy who has always been told, “that’s not possible”.

I’m here to tell you it is possible. I am a fitness minimalist; less is more. Less equipment, less fluff and filler...only results. I’m the guy who achieved a 540lb deadlift (triple bodyweight) training alone, with only one barbell, and nothing more.

This system is a culmination of 10 years of experience and over a year’s worth of testing and refinement and reading and research aimed at one thing…making you the strongest human you can be.

With One Man One Barbell you’ll...

  • Become the strongest you’ve ever been, without spending hours in the gym.
  • Learn all you need to know about strength training and barbells.
  • Learn how to use a barbell, and a barbell alone, to master strength and fitness.
  • Get in the best shape of your life (seriously...I don’t do gimmicks).
  • Run faster, jump higher, get stronger and become a better human.

My (brief) Strength Training Story

jerred_squat

The Skinny Guy...

Growing up and in high school I was always the skinny guy...

Anytime the situation arose in which someone needed an example of scrawny or the epitome of small, I was usually the guy.

Finally, one day, I decided to do something about it. I studied, sweat, puked, bled, and everything else to go from 139 lbs. of nothing to 200 lbs of, I wish I could say ALL muscle.

I found that at 200 lbs., for me, I was strong, but I was slow and couldn’t do some things I could do in the past. I cut the weight to 180 and now I was better conditioned, but not near as strong...ugh! I didn’t understand why I couldn’t have it all.

I spent nearly two solid years doing a complete overhaul of my strength training.

I perfected form, read every book and study I could get my hands on and got a full understanding of strength training. This system is a result of my overhaul and my journey.

The Mistakes Guy...

I made all the mistakes, tried all the diets and all the strength programs you can think of... 

This system cuts the through the crap and focuses on getting you strong.

I am no competitive lifter, but I now sit at 185 lbs., I am stronger than when I was at 200 lbs and I continue to get stronger everyday. I can lift over 200% of my bodyweight in 3 lifts, I have pressed 125% of my bodyweight overhead, and deadlifted 300% of my bodyweight.

I have achieved all this while being able to run a sub-six minute mile, a sub-twenty minute 5K, a sub 3-min Fran, and can jump vertically up to a 60" box....and none of it comes from being "genetically gifted"...This is One Man One Barbell.