Who This Is For

One Man One Barbell is for you if you’re ready to have a major breakthrough in strength and conditioning and…

• You need help balancing strength and fitness 

• You want to be in and out of the gym in under an hour 

• Your current lifts are not where you want them to be and you know there is room for improvement

• You’re ready to devote your time and energy into learning things the right way, and you are willing to apply that knowledge to the barbell.

Who This is NOT For

This is not for people who want to sit back and go through the motions. This is not for people who want to be spoon-fed cookie cutter information which you can easily find for free online. This is also not for you if…

• You are comfortable with where you are at, and don’t desire progress

• You’re not comfortable with a barbell or basic conditioning movements i.e., sprinting 

• You have a tendency to never follow through or you quit easily

• You are unwilling or unable to put in the time or effort it takes to become stronger and fitter 

Imagine starting this program tomorrow, and breaking a PR within the next 30 days!