Tested at Every Level of Fitness
One Man One Barbell has helped thousands with its simplicity and goes far beyond methods, techniques and principles; it’s tested. The original One Man One Barbell program has been tested at every level of fitness; from CrossFit competitors, U.S. Special Operations Forces, Average Joes and Stay-at-home moms, cyclists, 50K trail runners and more. Making it one of the only competition-faced, war-tested, life-proven and multi-sport used strength and conditioning programs in the world.
We don't want One Man One Barbell to be something you "did once".
We are constantly in the gym testing ourselves, athletes, and anyone else we can get our hands on to test new methods. When they are proven successful, we provide you an update at no charge!
We are hell-bent on proving that one does not need machines, contraptions or complicated programs to get better. Rather, all that is really needed is a barbell, weights and a solid set of stands to achieve a high level of strength and conditioning.