First thing you should know...One Man One Barbell is WAY MORE than an eBook - it's a system. A system that has you covered from nutrition, calculators, strength training and more! To give a better understanding of what exactly One Man One Barbell is, here's all of it broken down.
One Man One Barbell
- The most effective strength training guide in the world...for the other guy.
- Become the strongest you’ve ever been, without spending hours in the gym.
- Learn all you need to know about strength training and barbells.
- Learn how to use a barbell, and a barbell alone, to master strength and fitness.
- Bust through PRs in record time!
Become A Barbell Connoisseur
- Learn everything you need to know about a barbell.
- What kind to buy...without breaking the bank.
- What to look for...what sporting good stores don't want you to know.
- The anatomy of a barbell...things not covered in your average anatomy class.
- Become a modern-day barbell snob connoisseur.
Learn The Nuts & Bolts of Strength Training
- Learn the basics of how to build strength.
- Save time! Properly set your training goals for maximum results.
- Learn the main principles of strength training...that will always work.
- Meso? Macro? Micro? Finally learn all about training cycles.
- Master barbell movements once and for all! Detailed guides for Squat, Press, Deadlift, Snatch and the Clean & Jerk.
- The One Man One Barbell OnRamp Program - Get Fit Fast!
- For the beginner...work up to One Man One Barbell correctly and quickly.
- For the advanced...set your baseline, stop the overtraining and get serious.
- How to build a solid foundation that will ensure future success. 4 weeks, 4-day-a-week training program aimed at making you fit.
- Includes core work, strength training and conditioning recommendations. Helps you get ready...for anything.
The One Man One Barbell Strength Program
- The step-by-step program to help you bust through PRs!
- Learn the method and philosophy of OMOB - The last you'll ever need.
- Easy to use format to take the thinking out of your training.
- Run faster, jump higher, get stronger and become a better human.
- Bonus: Includes Version 1 and Version 2 of OMOB.
One Man One Barbell Excel Calculators
- No need to do the math or create your own spreadsheets!
- Spend less time planning and more time lifting.
- Calculate One Man One Barbell Strength Program Versions 1 and 2.
- Calculate a single lift, or an entire cycle.
- Compare side-by-side the volume of versions 1 & 2 and decide which is best for you.
One Man One Barbell Mobile Guide
- Make One Man One Barbell Mobile!
- No need to print or carry around a journal, make the calculators mobile.
- Put One Man One Barbell in your browser or on your smart phone.
- Brief mobile guide will show you step-by-step how to put the excel calculators on your smart phone and online.
- Works for droids, iPhones and internet browsers
One Man One Barbell Paleo Jump Start Guide
- Learn how to effectively do the Paleo diet while using the One Man One Barbell strength program!
- New to Paleo? No worries, we broke it down simple.
- Learn pre-workout, workout and post workout nutrition.
- Over 35 meal options!
- 12 quick and easy recipes.
The Ultimate One Man One Barbell Log
- We took all the functionality of The Ultimate WOD Log and added One Man One Barbell elements and calculators.
- Keeps track of your strength training and endurance.
- Produces strength, endurance and nutrition metrics
- Provides substitutions for tough exercise movements
- Gives you a master workout list with over 100 workouts
- Quickly converts (LB:KG, KG:LB, MI:KM, or KM:MI)
- Tells you what your max should be in each lift to be considered “Untrained”, “Novice”, “Intermediate”, “Advanced” or “Elite”,
- 1, 3 and 5 Rep Max Calculator
- Calculates OMOB Version 1 & 2 cycles
- Easily keep track of you PRs for Benchmark WODs, Lifts, Exercises, and Monostructural exercises
- Keeps an easy-to-use nutrition log and a Personal Data Sheet for goal tracking and measurements.
One Man One Barbell Conditioning (Deluxe Only)
- 6-weeks of conditioning that will get you in the best shape of your life!
- Perfectly programmed conditioning for use in conjunction with the OMOB strength training program.
- Conditioning has been tested with OMOB, and is extremely effective...You will shatter your benchmarks!
- Conditioning that will get you in great shape, but won't drain all your time.
My One Man One Barbell Training Log (Deluxe Only)
- My training journal of the very first cycle, ever, of One Man One Barbell.
- Includes strength training + conditioning (different from One Man One Barbell Conditioning)
- A non-filtered look at exactly what I did and how I did it, results and weights all recorded.
- Snap-shots of my training journal pages. See how I got to a 500 lb. deadlift and a sub-six minute mile in 3 weeks.