First thing you should know...One Man One Barbell is WAY MORE than an eBook - it's a system. A system that has you covered from nutrition, calculators, strength training and more! To give a better understanding of what exactly One Man One Barbell is, here's all of it broken down.

One Man One Barbell

  • The most effective strength training guide in the world...for the other guy.
  • Become the strongest you’ve ever been, without spending hours in the gym.
  • Learn all you need to know about strength training and barbells.
  • Learn how to use a barbell, and a barbell alone, to master strength and fitness.
  • Bust through PRs in record time!

Become A Barbell Connoisseur

  • Learn everything you need to know about a barbell.
  • What kind to buy...without breaking the bank.
  • What to look for...what sporting good stores don't want you to know.
  • The anatomy of a barbell...things not covered in your average anatomy class.
  • Become a modern-day barbell snob connoisseur.

Learn The Nuts & Bolts of Strength Training

  • Learn the basics of how to build strength.
  • Save time! Properly set your training goals for maximum results.
  • Learn the main principles of strength training...that will always work.
  • Meso? Macro? Micro? Finally learn all about training cycles.
  • Master barbell movements once and for all! Detailed guides for Squat, Press, Deadlift, Snatch and the Clean & Jerk.

Ground Zero

  • The One Man One Barbell OnRamp Program - Get Fit Fast!
  • For the beginner...work up to One Man One Barbell correctly and quickly.
  • For the advanced...set your baseline, stop the overtraining and get serious.
  • How to build a solid foundation that will ensure future success. 4 weeks, 4-day-a-week training program aimed at making you fit.
  • Includes core work, strength training and conditioning recommendations. Helps you get ready...for anything.

The One Man One Barbell Strength Program

  • The step-by-step program to help you bust through PRs!
  • Learn the method and philosophy of OMOB - The last you'll ever need.
  • Easy to use format to take the thinking out of your training.
  • Run faster, jump higher, get stronger and become a better human.
  • Bonus: Includes Version 1 and Version 2 of OMOB.

Extras

One Man One Barbell Excel Calculators

  • No need to do the math or create your own spreadsheets!
  • Spend less time planning and more time lifting.
  • Calculate One Man One Barbell Strength Program Versions 1 and 2.
  • Calculate a single lift, or an entire cycle.
  • Compare side-by-side the volume of versions 1 & 2 and decide which is best for you.

One Man One Barbell Mobile Guide

OMOB eBook Mobile Guide
  • Make One Man One Barbell Mobile!
  • No need to print or carry around a journal, make the calculators mobile.
  • Put One Man One Barbell in your browser or on your smart phone.
  • Brief mobile guide will show you step-by-step how to put the excel calculators on your smart phone and online.
  • Works for droids, iPhones and internet browsers

One Man One Barbell Paleo Jump Start Guide

  • Learn how to effectively do the Paleo diet while using the One Man One Barbell strength program!
  • New to Paleo? No worries, we broke it down simple.
  • Learn pre-workout, workout and post workout nutrition.
  • Over 35 meal options!
  • 12 quick and easy recipes.

The Ultimate One Man One Barbell Log

  • We took all the functionality of The Ultimate WOD Log and added One Man One Barbell elements and calculators.
  • Keeps track of your strength training and endurance.
  • Produces strength, endurance and nutrition metrics
  • Provides substitutions for tough exercise movements
  • Gives you a master workout list with over 100 workouts
  • Quickly converts (LB:KG, KG:LB, MI:KM, or KM:MI)
  • Tells you what your max should be in each lift to be considered “Untrained”, “Novice”, “Intermediate”, “Advanced” or “Elite”,
  • 1, 3 and 5 Rep Max Calculator
  • Calculates OMOB Version 1 & 2 cycles
  • Easily keep track of you PRs for Benchmark WODs, Lifts, Exercises, and Monostructural exercises
  • Keeps an easy-to-use nutrition log and a Personal Data Sheet for goal tracking and measurements.

One Man One Barbell Conditioning

OMOB eBook conditioning
  • 6-weeks of conditioning that will get you in the best shape of your life!
  • Perfectly programmed conditioning for use in conjunction with the OMOB strength training program.
  • Conditioning has been tested with OMOB, and is extremely effective...You will shatter your benchmarks!
  • Conditioning that will get you in great shape, but won't drain all your time.

My One Man One Barbell Training Log

  • My training journal of the very first cycle, ever, of One Man One Barbell.
  • Includes strength training + conditioning (different from One Man One Barbell Conditioning)
  • A non-filtered look at exactly what I did and how I did it, results and weights all recorded.
  • Snap-shots of my training journal pages. See how I got to a 500 lb. deadlift and a sub-six minute mile in 3 weeks.