Hey all! There has been some discussion around the internet lately about One Man One Barbell, which is awesome! But what it has shown me is that people still have a lot of questions after coming to this site. 

I am not trying to provide a smoke and mirrors approach to this program. Everything you see listed is what you get. If you have ANY questions at all, just email me on the 'contact' page and I can clarify. But to help out I am adding to the FAQs that can already be found on this site. 

FAQS

How do I know One Man One Barbell works? 

  • It’s tested! OMOB is not some theoretical strength program. It was originally created for, and tested on, athletes part of the Eo3Fit training team. It was only once the true potency of the program was realized; with athletes varying is shape, size, gender and athletic background that One Man One Barbell was turned into this guide.

Ok, you have tried it on athletes, but is anyone else trying it?  

  • Trusting people on the internet is hard - I get it. Here are some unpaid independent reviews from other people on the internet. 
  • Sabine from Bruises and Calluses - Review   
  • Ditte Jacobsen from FITASF - Review  
  • Featured in Sweat RX Magazine CrossFit Games Issue - Here  
  • Bottom line people are using it, and it is working, and I ACTUALLY train athletes and it works for all of them too.  

Is One Man One Barbell worth the money? 

  • Yes! One Man One Barbell is more than your average eBook. One Man One Barbell is a system as opposed to just a book. You get access to the book, excel calculators and a bunch of other goods all aimed at making you stronger. Also, unlike your average eBook, if One Man One Barbell is updated in any  way, shape or form; you get the update!

Is there any theoretical backing to this program?  

  • Most of the programming itself is based off of Vladimir Zatsiorsky's book, Science and Practice of Strength Training, Second Edition, a book highly revered in the strength training community. 
  • It involves the Maximal Effort Method – lifting a maximum load, the Submaximal Effort Method – lifting a load smaller than maximal effort a repeated number of times, and the Dynamic Effort Method - lifting a submaximal load at maximal velocity.
  • It is how these three proven methods are combined that makes One Man One Barbell unique and effective.  

Does One Man One Barbell come with Strength AND Conditioning? 

  • Yes and No. If you purchase the One Man One Barbell version, you will be getting the strength program and all the extras. If you purchase the One Man One Barbell Deluxe version, you will get the strength program, all the extras (and more), AND the 6-week conditioning guide.

Is this a digital guide? 

  • Yes it is. One Man One Barbell is a digital guide available for immediate download.

Are there better guides out there?

  • It depends. There are many effective strength training guides, systems and books on the market today. However, most other systems out there are focused on getting you strong…but that’s it. This creates extremely long training sessions and leaves you no time for any sort of conditioning. One Man One Barbell was created to be extremely effective with short training sessions. This leaves you time to do your own conditioning, or use the One Man One Barbell Conditioning program, found in the deluxe version.

What do you do with my information after purchase?

  • We do not request any personal information other than your email during our transaction. The email’s sole purpose is to deliver your product. We do not store your email in any sort of database. We will not contact you unless you request information, or for an update. All sales information is kept private.
  • Also, we use PayPal’s secure network to accept all transactions, so your information is all kept private and secure at all time.

What is the refund policy?

  • I am confident One Man One Barbell will work for you, so give it a chance! Try the program for 30 days, if you aren’t seeing the results you expected, email me and I will gladly issue you a 100% refund, no questions asked.

One Man One Barbell (Deluxe)
49.00
  • MONEY-BACK GUARANTEE
  • ONE MAN ONE BARBELL STRENGTH TRAINING GUIDE
  • ONE MAN ONE BARBELL EXCEL CALCULATORS
  • ONE MAN ONE BARBELL MOBILE GUIDE
  • FREE UPDATES FOR LIFE!
  • PALEO ATHLETE JUMP-START GUIDE
  • MY ONE MAN ONE BARBELL TRAINING LOG (DELUXE)
  • 6-WEEK ONE MAN ONE BARBELL CONDITIONING GUIDE (DELUXE)
  • BONUS: THE ULTIMATE ONE MAN ONE BARBELL EXCEL LOG
Download and Get Started
One Man One Barbell (Basic)
39.00
  • MONEY-BACK GUARANTEE
  • ONE MAN ONE BARBELL STRENGTH TRAINING GUIDE
  • ONE MAN ONE BARBELL EXCEL CALCULATORS
  • ONE MAN ONE BARBELL MOBILE GUIDE
  • FREE UPDATES FOR LIFE!
  • PALEO ATHLETE JUMP-START GUIDE
  • BONUS: THE ULTIMATE ONE MAN ONE BARBELL EXCEL LOG
Download and Get Started