Here are my two main competitors when it comes to strength programming:

I even linked the above to their sales page on Amazon. I'll even tell you that both programs work great! But why would I try and point you to other programs...isn't this site about the One Man One Barbell Program??  

There are a just a few problems with those programs... 

  • They take TOO much time... 
  • *They focus little to none on conditioning... 
  • They are JUST books, not entire strength training systems like One Man One Barbell... 

*Wendler does speak of conditioning is his book. I understand hill running and sled pushing. However, I am talking about the kind of conditioning that you need for activities like CrossFit, cycling, running swimming, etc. Not just enough conditioning to survive weight training.  

Some would even argue that you can't have great conditioning AND great strength training. But we all know that isn't true there are people like Rich Froning who can run a sub 20 min 5K and snatch 300 lb...so where does that leave us? 

The Challenge

Try One Man One Barbell for 30 days...

Then try either of my competitor's program for 30 days...

Not only will you gain more strength doing One Man One Barbell, you will also be fitter. If I am wrong, contact me and I will shoot you a FULL refund.  

  • Notice I have no ***asterisk*** around this challenge.
  • No stipulations  
  • Try One Man One Barbell
  • Try Wendler 5/3/1 or Starting Strength  
  • Compare your reuslts (I know you'll be happy)  

Take the challenge!!  

 

One Man One Barbell (Basic)
39.00
  • MONEY-BACK GUARANTEE
  • ONE MAN ONE BARBELL STRENGTH TRAINING GUIDE
  • ONE MAN ONE BARBELL EXCEL CALCULATORS
  • ONE MAN ONE BARBELL MOBILE GUIDE
  • FREE UPDATES FOR LIFE!
  • PALEO ATHLETE JUMP-START GUIDE
  • BONUS: THE ULTIMATE ONE MAN ONE BARBELL EXCEL LOG
Download and Get Started
One Man One Barbell (Deluxe)
49.00
  • MONEY-BACK GUARANTEE
  • ONE MAN ONE BARBELL STRENGTH TRAINING GUIDE
  • ONE MAN ONE BARBELL EXCEL CALCULATORS
  • ONE MAN ONE BARBELL MOBILE GUIDE
  • FREE UPDATES FOR LIFE!
  • PALEO ATHLETE JUMP-START GUIDE
  • MY ONE MAN ONE BARBELL TRAINING LOG (DELUXE)
  • 6-WEEK ONE MAN ONE BARBELL CONDITIONING GUIDE (DELUXE)
  • BONUS: THE ULTIMATE ONE MAN ONE BARBELL EXCEL LOG
Download and Get Started